Bad habits do not include only cigarettes, drugs, and alcohol. Rather, bad habits stretch to activity, weight control, fruits and vegetables, fiber, low-fat diets, supplements, screening, risks, and so forth. Now you may look at the details and say, “Wait a minute, I thought fiber, fruits and vegetables were good,” but the fact is many people do not eat enough fruits and vegetables, which can cause poor health.
Cigarettes is a nasty habit that can lead to various disease, yet if you stop now you can grow to live longer, healthier, and happier. Drug and alcohol is not a good deal, yet you can during one alcohol beverage per day and live longer, healthier, and happier.
Obesity is a major problem in the world today. One of the leading causes is lack of exercise. According to studies around 5 million people in America do not perform activities regularly, since most sit in front of the television contaminating their brain. The brain like the body requires healthy food. If you continue to view unhealthy programs, read unhealthy materials, you’re only contaminating the mind, which in time will come out behaviors, habits, and through your body. Instead of wasting the brain put the brain to good use by learning how you can live longer, healthier, and happier. If you’re reading this article now, you are off to a good start.
Some of the exercises you can do today includes, gardening, walking, bicycling, skating, jogging, cleaning your house, play with your kids, walk your dog, and so forth. Exercise is not an enemy; rather exercise is the best friend you could ever come close to. There is no friend in the world better than activities.
Controlling your weight can help you live longer, healthier, and happier. When you control body weight, you are fighting disease and ageing. Each decade you live, you gain 7 pounds. Each time you gain weight you are putting yourself and risk of arthritis, heart disease, gallstones, kidney stones, diabetes, cancer, and so forth. If you start controlling your weight now you can live longer, healthier, and happier. Weight control augments self-esteem, confidence, and so forth, which puts you in the front row of control.
Fruits and vegetables is one of the chief candidates that can help you live free of disease. Eating at least 5 helpings of fruits and vegetables daily can help prevent cancer, strokes, and other diseases. Fruits and vegetables include natural ingredients that help the body fight disease. Fruits and vegetables include antioxidants, minerals, vitamins, and fiber. Furthermore, you get flavinoid, lycopene, ellagic acids, quercetin and more from fruits and vegetables. Each ingredient will help fight diseases of the heart, and cancer.
Low-fat diets will put the brakes on blood clotting, strokes, heart disease, gallstones, and so forth. As well, a low-fat diet can help us keep weight off, while fighting diabetes. The primary fats you want to eliminate in a diet are the saturated fats. Saturated fats are healthier, still you want balance. You can start by limited meat intake up to 3 to 4 ounces daily. You also want to control cholesterol.
Tip: Eat eggs one day and meat the next to cut back on cholesterol and fats.
Hint: Include multivitamins and minerals in your daily low-fat diet. Studies have shown that taking multivitamins and minerals daily can decrease various risks of disease.
Fact: Eating balanced fibers daily can help fight diabetes, even if you suffer from the disease now.
Screening is keeping up to code with physical examinations, such as pap smears, breast checks, and so forth. When you keep doctors appointments you are working to live longer, healthier, and happier. Learn more about the joy of getting rid of bad habits.
It’s never too late to think about your overall health…
We are tempted every day will the promise of products and information that will make our lives longer, healthier and happier. The fact is that if you want happiness you have to reach within and pull up your natural resources and allow them to guide you to happiness. Happiness comes from within you – it’s not something that can be bought.
Simple changes in your daily routine can help you live longer and healthier. The first step is an improved life style, which is free of drugs, chemicals, substances, bad eating and drinking habits. Then you can simply increase your exercise to augment metabolism, bones, joints, and muscles.
Then there are simply mental habits you can introduce such as setting out a reading challenge to help you discover the books, ideas and people that interest you. You can quickly and easily learn to mediate daily to bring calmness and focus to your life. And you can keep a journal to help you plan and track the changes in your life.
Living longer, healthier and happy takes effort. When you apply self to living longer, healthier and happier likely you will achieve. Still, you need goals, plans, and action to take the steps to move toward good health.
The third area, finding the energy of your true spirit vital. As human beings we need spiritual food, mental, and physical foods to keep us healthier and strong. Spiritual food includes discovering who we are, realising our true purpose, discovery of a deeper meaning of our life on earth.
Finding respect for yourself and for others will make it easy to desire cleanliness of the mind and body. Your body is your temple and if we eat or drink harmful drugs or excessive alcohol, as well as engage in harmful actions we will suffer misery, poor health, and our life span will shorten.
Many people avoid seriousness. When a conversation becomes serious a person might derail by laughing off the information, or else joking. While you may think this is a way to reduce stress, the fact is derailing only sets a person up for many falls to come. Sometimes you have to be serious and there is nothing wrong with it. While you may want to escape reality, the fact is one day you are going to wake and smell the hardcore facts of reality, and when it hits you in the face so hard, you will look back and wish you hadn’t spent your life derailing.
Again, many people listen to what they want to hear and ignore what they wish to avoid. When this occurs we have a filtering system, which gradually you will live a life of misery, simply because when your ship rolls in you will be out in the ocean swimming without gear. Sometimes we have to face the facts. If you are drinking excessively and your friends or family tells you about, listen to what they are saying, since you are not only hurting you, you are hurting the people you love.
Overall, we need spiritual, nutrients, vitamins, exercise, and proper behaviors to live a healthy, longer, and happier lifestyle.
Though it often shows up first on the face, not all aging is readily visible. When we get older, a lot of the aging takes place on the inside of the body and affects our organs, our joints and even our emotions.
We donít feel like weíre aging – so itís always a surprise to look into the mirror and wonder where all those years we see reflected back at us came from. Youíll find a huge supply of products geared toward anti aging and wrinkle removal for the face, but since aging affects the body from head to toe, you also need to know how you can have a solution against other types of aging.
Of course, the first step you should do starts inside. Make sure that youíre eating the right foods. Choose foods that offer anti-aging benefits. Eat plenty of protein and have a diet rich in calcium for your bone health.
Stay hydrated and take natural supplements if you need to so that you get the vitamins your body needs to properly function. Exercise to keep your muscles and bones supple and use toning exercises to firm up your muscles. Stay away from any body products that contain alcohol in the base, because this causes the skin to dry out.
If your hands show signs of aging, you can use hand treatment that can lighten age spots and lessen wrinkles. These products usually contain vitamin C as well as licorice. One technique that helps fight against aging hands is the use of light therapy – much like youíd find at a dermatologistís office, except you can purchase these lights yourself.
Another problem that can go hand in hand with aging is joint problems. You can get stiffness and pain associated with aging – but there are many products that can help your joints have the mobility they once had.
You can find gels, capsules and creams manufactured as anti aging products that can help you have a solution to stress on your joints that come from getting older. As we age, our joints can become inflamed.
Usually thereís no reason you can pinpoint behind the stress and inflammation on the joints – it just happens – but what you can do is take preventative measures to keep your joints healthier.
By taking inflammation formulas, you can keep your joints younger feeling. There are anti aging supplements you can purchase that contain Hyaluronic Acid, which is naturally made in the joints. This helps the joints be cushioned, which eases the pressure put on joints through normal wear and tear.
Studies are showing that a sedentary lifestyle is beneficial to no one. Sedentary lifestyles lead to all kinds of health issues such as high blood pressure, high cholesterol, and even abnormal sugar levels. Some of these studies even show that sitting down for long periods during and after eating can have adverse effects.
While everyone knows the importance of exercise for a healthy life, not many individuals are aware that being physical early enough in life means keeping aging and its associated ailments at bay for even longer.
When you take on being physical at an earlier age, you provide yourself with many benefits.
Muscles and Joints
The more you use your muscles and joints appropriately when you are younger, the better those muscles and joints will serve you later in life. Of course, overdoing it by doing too much high impact aerobics will have adverse effects on those body parts; however, low impact aerobics, walking, and light exercise keep the joints and muscles moving and flowing so that later in life they are not as stiff.
Just like a vehicle that is not used or an old bicycle, your joints and muscles need exercising.
Physicality and the Aging Mind
Studies are showing that adults in the middle of their lives who exercise are less likely to suffer from the damaging effects of diseases such as Alzheimerís later on in life. Being physically fit and keeping your circulation flowing is a benefit to having a healthy, active and alert mind as you age.
Being physical keeps the body working and the mind sound. As an anti-aging solution, being physical works on many levels.
Physicality and Socialisation
Being physical also offers the tremendous benefit of being social. More often than not when you are being physical, you are surrounded by other like-minded individuals. This gives you the opportunity to meet new people.
Whether you join a gym or walk along the boardwalk on sunny days, you are more than likely to meet someone new.
Being social and not isolating yourself is one of the greatest benefits of being proactive toward anti-aging.
If you keep your body and mind happy and add being social into the mix, you have a win/win situation all the way around for yourself and your loved ones in using physicality as a benefit to anti-aging.
Life is a journey – and we change all the time. In fact, change never stops.
So as we age, change continues and we can end up in unfamiliar territory. Being educated means being prepared and being prepared means a smoother journey along the way.
Sometimes illness or accident ages us before our time. Sometimes the natural ageing process just takes us by surprise.
Here’s what you need to know to understand getting older.
Changes to the Physical Body
As one ages, the changes to the physical body become more apparent. Sometimes, all too commonly, eyesight is one of the first things to change as you get older. For this reason it is important to make and keep regular eye exams. If your doctor feels the need for you to see a specialist, do not put it off because your eyesight is a precious gift. Eat right and take eye vitamins if you can.
Stiffness and achiness due to oncoming osteoarthritis or other inflammatory processes are also common in aging. It is important to keep fit and walk or exercise regularly before this sets in. It is also important to incorporate healthy fats as well as oils into your diet.
Keep your body healthy now so that later on you will have a happier way to age.
Changes to the Brain
Almost all of us, past a certain age, experience forgetfulness. To what degree that forgetfulness occurs is something that we can have some control over.
Keeping our minds active is imperative to keeping our brains healthy. So keep your mind open and use your time to learn new things from books, online, friends or clubs and societies. Now is the time to follow your interests. Look around and take a class in whatever takes your fancy.
Crossword puzzles will keep your mind working, as will reading daily.
These are all excellent ways to keep the mind sharp.
Planning for the Future
Although no one likes to think about these things, it is important to plan ahead. You do not want to be in a situation where nothing is taken care of and there is a medical situation as well.
* Seek out the advice of an elder estate planner.
* Seek out the counsel of an elder care attorney to plan out such things as a Living Will, a DNR (do not resuscitate), and Power of Attorney.
* Seek out facilities such as 55 and over or retirement and assisted living facilities.
A little planning aids in the preparedness for aging in a more carefree manner.
If you know anyone who is elderly, chances are you find yourself regretting that you did not ask them about their past sooner.
Perhaps it is too late and that elder simply cannot remember.
Maybe you were just too busy with family or career to ask those questions or record them.
However, awareness is half the battle. If you are aware that you would like to do something in regard to journaling an elderís life story, now is the perfect time. With the internet being what it is, it is easier than ever to record it all.
Journaling is a great way to record memories and to relive them.
But don’t leave it too late… begin now.
Journaling while you are young enough offers many benefits.
For example, journaling while you are in your middle age offers you the benefit of looking back while you are still able to recall some of those memories. Your childhood memories can bring lots of laughter, tears, and memories to cherish.
Journaling also gives you the opportunity to bond with your children and other younger family members. They will more than likely get a kick out of seeing the clothes you wore, the styles that were popular, and most of all laugh at your hairstyle back in the day.
If you have children that are old enough to assist you in creating a scrap book or using programs on the internet to create memory books, then look at journaling as an opportunity to match times, places, and dates all in one place while you still remember them.
Journaling is a great way to take some quiet time to yourself as well. Going back to visit your past with fondness is a great way to reminisce.
If you are journaling with an elder, what a wonderful time to bond once again. Journaling provides that elder with a sense of accomplishment looking over a life well lived, those who have gone, and how grateful they are for you and their family and loved ones.
Journaling is not only a great way to record memories and relive past memories, it is also a great way to stay young. Believe it or not, fond memories contribute to a happier and healthier life.
Journaling is something that you can do in your middle ages or as an older adult, by yourself, or with the help of someone else. Recording special memories and events helps to pass the time and leaves something for future generations. Journaling keeps you young in mind, body, and spirit as well.
How about a blog?
As long as you are contected to the internet, you can create and maintain a simple blog that will grow over time into something really interesting. Blogs can easily be set up in minutes – there are plenty of tutorials online.
I would recommend WordPress.com as the best place to start, it’s really easy. You can read my blog at LongLifeSociety.com. It’s fun and you can work on it at your own pace.
For most, old age is not something we think about until we feel its onset during middde age.Until then we are busy being young – and anyway, who wants to think about getting old?
We associate old age with nursing homes, hospitals, and loneliness. Who wants to think about that? However, as we feel our bodies begin to age, we start to wonder about the end.
It’s then the time to understand we have choices, and being proactive in our now is one of the best choices we can make when it comes to being proactive in our aging process.
There are many ways to do this. Here’s four to start…
Staying Connected via Social Media
Social media and the internet is a great way to stay in touch with loved ones where ever they are, as well as learning about developments around the world.
Learning how to use a computer to keep in contact and being able to surf the internet offers many benefits. as well. For example, learning a new skill or even returning to school are great ways to meet people with like interests.
Follow Your Interests
Joining a club will allow you to persue your passion, meet like minded people and remain connected to the world. And if there isn’t a society locally, then look online – there is bound to be a Facebook group or online learning to suit you.
Now is your change to live out those life-long dreams that you didn’t not have time to get to before due to family and work constraints.
There is no need to become sedentary as your body slows. There are clubs for just about any activity from walking to yoga and anything you could imagine in between.
Taking a local class has many benefits for aging. You are being both social, working your mind as well as being active.
Be of Service to Others
Being useful keeps you feeling wanted. There are many options for voluntary work and helping in schools and youth organisations. Being a companion to someone you know is something that requires nothing but an open heart and listening ears.
There are many wayss to remain young in mind, body and heart which will help you enjoy aging.
I was transfixed the first time I read ‘Life Extension’ by Durk Pearson & Sandy Shaw, back in 1984. I learnt about ‘free radicals’ and their damaging effect on ageing and was introducing to anti-oxidents as a way of combating them.
I was drawn in to the idea that we would extend our lives beyond the present day average. Maybe even living past 100 in a healthy state.
In 1988 I came across Dr Roy Walford’s ‘120 Year Diet’ and discovered calorific reduction (CR).
Roy limited his intake to below1,000 calories a day (the average male is recommended to consume 2,500). He based this on the many controlled experiments on a wide range of animals, from fruit flies to mice, that consistently led to control groups on an extremely low calorie diet living significant longer that those who ate the average intake.
Roy passed away in 2004, from the auto-immune disorder Lou Gehrig’s disease. He was aged 79, around the average for an educated, middle-class white California male of his generation.
So is life extension discredited?
I don’t believe so. Firstly Roy’s death was caused by a rare disease that is exacerbated by a low-calorie diet.
Secondly, growing scientific consensus is pointing to the fact that ageing is not inevitable.
The search for eternal youth is a story of con-men and liars peddling a wide range of snake oil elixirs, pills and potions with no possibility of working.
And still, the search continues as we wait for our first 125-year-old. (The record stands at 122 years – achieved by Frenchwoman Jeanne Calment, who died in 1997.)
But the truth remains that medical science is improving healthcare, allowing more of us to reach our potential. Life expectancy is constantly increasing all around the world as infant mortality rates continue to drop because of improved diets, increased prevention of disease and better medicine.
As yet we haven’t conquered age. Increased life expectancy means more and more of us are not having our natural lives shortened by disease or illness.
And yet, almost daily, comes news of interesting medical experiments that may led to a breakthrough. More and more experts now say that science will be able to increase human lifespan.
It’s is believed that medicine will be available to delay serious illnesses, not just to deal with an existing illness, but to guard against it happening in the first place.
This would give us at least five or more extra years of healthy old age and allow the 120 year barrier to be breached again and again.
Until recently, scientists working on increasing the longevity of fruit flies or laboratory mice have admitted their work and those positive results may not work on human genetics in the same way.
However there is now a much wider belief among researchers that it will be possible to influence humans – to improve their genetic structure – in a way to reduce disease and to increase renewal of tissue, muscle and bone.
The science of why humans age has seen big leaps in understanding over recent years. It wasn’t long ago we believed our bodies simply wore out, like machines.
But this can’t be true as our bodies are equipped with efficient repair systems that keep our cells healthy for decades. Ageing is not entirely inevitable. Several organisms appear to hardly age at all and live for centuries.
Humans are among the longest-lived of all species, but our longevity is exceeded by some giant tortoises which can live for nearly 200 years.
Bowhead whales have recently been found, alive and well, with antique harpoons embedded in their skulls which can be dated back to the 1790s. Some of these animals may be more than 300 years old.
According to the Guiness Books of Records, the longest undisputed lifespan for a male is that of Jiroemon Kimura of Japan (1897–2013), who died aged 116 years, 54 days and the longest documented human lifespan is that of Jeanne Calment of France (1875–1997), who died at age 122 years, 164 days.
Nature’s pattern is that big creatures get to live longer than small ones. Evolutionary theory states that animals age at a rate commensurate to their likely survival time in the wild. Mice age quickly because – being small and feeble – they are likely to be eaten, starve or perish due to cold before too long. It makes no sense for a mouse to be equipped with disease prevention systems if it is likely to be killed by a predator within months of birth.
Evolution therefore ensures a mouse’s body is full of sex hormones so it reproduces before being eaten to ensure the survival of the species.
Elephants age slowly because they are designed to live longer. They can survive long periods of drought and starvation, so they have more advanced disease resistance. In addition they possess complex DNA repair systems to ensure their bodies can self repair, keeping them going for half a century or more.
Large birds also live a long time because they have few predators and good mechanisms for survival. Over time they have evolved to become better able to cope with aging in order to make the most of their expected life span. For this reasons, a large bird ages much more slowly that a mouse.
This is fine in theory, but knowing why we age tells us little about how we age – and even less about what we might be able to do about it.
Now, new advances in DNA analysis – reading the entire genetic codes of organisms – have opened up exciting new areas in ageing research, allowing scientists to pinpoint individual genes which may be be responsible for the breakdown in our bodies over time.
The original anti-ageing hope lay on the discovery of free radicals (waste chemicals in our bodies). Scientists investigated free-radical neutralisers called antioxidants such as Vitamin C.
They found excessive doses of Vitamin C could increase free-radical damage and hinder the body’s natural repair mechanisms.
In the 1960s at Univeristy Calfornia, Los Angeles, Dr Roy Walford was exploring the potential links between food and longevity. Working with mice, he found that restricting their caloric intake by about 40% could nearly double their life span — but only if the diet was started at a very young age and they consumed a nutrient-rich diet that prevented malnutrition.
The diet preserved both physical health and mental agility. He found that a 36-month-old mouse that had been fed the restricted-calorie diet could run a maze with the facility of a normal 6-month-old mouse.
Calorie reduction to extend life has been replicated in many other tests, with a variety of species, including primates.
Significantly it has been found to work with older animals as long as calorie reduction was introduced gradually. When experimenters abruptly switched mice to a low-calorie diet, the animals suffered a variety of adverse effects and their life spans were usually shortened dramatically. But Dr Walford found that easing the animals into the diet over a two-month period allowed them to live at least 20% longer.
So Roy Walford decided to become the first human to test calorie reduction, eating fewer than 1,500 colories each day.
He believed his experiment a success, despite dying at the age of just 79.
He considered the onset of ALS began during the 1991 Biosphere 2 test. Biosphere 2, (biosphere 1 being Earth) was a $150-million, 3-acre, glass-enclosed structure built to determine whether humans could live in a self-sustaining environment on another planet, such as Mars. In the enclosed atmosphere, levels of nitrous oxide rose dangerously and began damaging his brain cells by the end of the two year experiment.
He considers calorie reduction increased his lifespan in the face of this disease.
In theory calorie reduction should work for humans. Research points to the fact that extreme calorie restriction switches on a genetic mechanism called a stress response. This has evolved to allow animals to survive tough conditions such as famine and drought.
The bodies of mice – and possibly those of humans, too – react to starvation by boosting their repair mechanisms, triggering anti-inflammatory responses which slow the damage done to vital organs as they age.
Since Roy Walford’s death, two large scale experiments have been carried out on rhesus monkeys. (The rhesus shares about 93% of their DNA with humans).
In the US, the National Instute on Aging (NIA) ended a 20 year study which tested calorie restriction on rhesus monkeys in 2012. One group of monkeys were fed a healthy diet and the second group recieved the same food, but 30% less of it. The study concluded that the reduced calorie group didn’t show any health benefits over the first group.
The University of Wisconsin-Madison’s National Primate Research Centre’s began an ongoing study in 1989 with 76 rhesus monkeys. As of 2014 the 38 monkeys that received 30% less food have show signs of better health and longer life span and the 38 monkeys that are allowed to eat what they want.
The leader of the Wisconsin study, Rozalyn Anderson, says her team’s results show that “absolutely, calorie restriction does work.”
Along this study, drug companies have been looking to isolate chemicals that mimic calorie restriction, without having to reduce normal food intake.
A lot of money is currently being spent by the big drug firms on anti-ageing drugs. So it is probable that the future will bring pills to chemically to copy the effects of a near-starvation diet and increase lifespan in humans.
When this happens, the quest will then be to improve the quality of life over a 130 -150 year life span.
There is a big difference between being a healthy 100 year old as opposed to someone the same age, living with dementia and unaware of the world around them.
The life expectancy in and around the world is increasing each day. The Long Life Society is dedicated to rigoursly testing methods of extedning the duration and quality of your life.
As society brings us huge advances in terms of the way we live, now more and more people look to advance the duration and quality of how they live.
Average life span increases thanks to advances in disease prevention. But the maximum life span still remains around 100 years. We have been proof that changes in your lifestyle can extend that maximum to 120 years and beyond.
Here are our 3 areas of interest
Nutrition: There is now plenty of scientific evidence to prove that reducing your colorie intake will help you to live the age you would like to live. The body needs food to function, and with out a proper diet we will be starving vital organs from functioning. Overeating is poor for the body and makes the heart work harder.
Exercise on a daily bases will increase chances of one getting brittle bones and stiff joints when you get older. Working out can give your heart a good pace, which helps you to continue a healthier lifestyle without feeling sluggish. Stress and anxiety can be reduced with exercising.
Sleeping will help with body functions, less stress, and anxiety. Sleep helps you to think clearly. Get a good routine for sleeping. Find out how much sleep you really need. During the day, perhaps you if are not working, you could take a 20 minute nap, which could help you feel better during the evening. Everyone is different so you will need to find out for yourself what your body requires for sleep.
Stress, depression, and anxiety: All of these are things that a person should really work on and think about to reduce stress, depression and anxiety in their life. Not only is it harming you, it is causing stress to the heart. We need to learn to live with these things and learn to relax.
Smoking you must give it up. Not much to say about that. It is not good, smells bad, and tastes bad. Your heart and lungs don’t like it. Give it up.
Keep the doctor appointments. See your doctor as often as they would like you to go. Have yearly check ups to assure that things are ok with you. We need to take an approach of preventive care.
Above and beyond our physical bodies and minds there exists a universal life force we all tap into. As children it seems obvious. We follow our passion and have all the energy we need. Over time our ability to access this energy source becomes weaker. Get this back and you will have all the energy you need and you will become unstoppable in life.