Caring for your body…

It’s never too late to think about your overall health…

We are tempted every day will the promise of products and information that will make our lives longer, healthier and happier. The fact is that if you want happiness you have to reach within and pull up your natural resources and allow them to guide you to happiness. Happiness comes from within you – it’s not something that can be bought.

Simple changes in your daily routine can help you live longer and healthier. The first step is an improved life style, which is free of drugs, chemicals, substances, bad eating and drinking habits. Then you can simply increase your exercise to augment metabolism, bones, joints, and muscles.

Then there are simply mental habits you can introduce such as setting out a reading challenge to help you discover the books, ideas and people that interest you. You can quickly and easily learn to mediate daily to bring calmness and focus to your life. And you can keep a journal to help you plan and track the changes in your life.

Living longer, healthier and happy takes effort. When you apply self to living longer, healthier and happier likely you will achieve. Still, you need goals, plans, and action to take the steps to move toward good health.

The third area, finding the energy of your true spirit vital. As human beings we need spiritual food, mental, and physical foods to keep us healthier and strong. Spiritual food includes discovering who we are, realising our true purpose, discovery of a deeper meaning of our life on earth.

Finding respect for yourself and for others will make it easy to desire cleanliness of the mind and body. Your body is your temple and if we eat or drink harmful drugs or excessive alcohol, as well as engage in harmful actions we will suffer misery, poor health, and our life span will shorten.

Many people avoid seriousness. When a conversation becomes serious a person might derail by laughing off the information, or else joking. While you may think this is a way to reduce stress, the fact is derailing only sets a person up for many falls to come. Sometimes you have to be serious and there is nothing wrong with it. While you may want to escape reality, the fact is one day you are going to wake and smell the hardcore facts of reality, and when it hits you in the face so hard, you will look back and wish you hadn’t spent your life derailing.

Again, many people listen to what they want to hear and ignore what they wish to avoid. When this occurs we have a filtering system, which gradually you will live a life of misery, simply because when your ship rolls in you will be out in the ocean swimming without gear. Sometimes we have to face the facts. If you are drinking excessively and your friends or family tells you about, listen to what they are saying, since you are not only hurting you, you are hurting the people you love.

Overall, we need spiritual, nutrients, vitamins, exercise, and proper behaviors to live a healthy, longer, and happier lifestyle.