Living your life at your optimum weight is recognised as being on the keys to a long life.
Most of us carry more weight that we should because of three reasons…
It’s all too easy to eat too many calories. Dining out, eating portions that are too big, snacking too frequently, stocking up on high-fat foods or consuming sugary drinks are all easy traps to fall into.
With so many labour saving devices and use of the car, most people are just not active enough.
And it’s inescapable that inactive people will carry extra amounts body fat.
3 Muscle Loss
A natural process of ageing is that you lose muscle. So it becomes easy to acquire fat as your metabolism slows.
Since muscle assists in burning calories, you’ll discover that it is more difficult to burn off what you consume. At the same time, your body requires fewer calories the more you age, even if you’re active.
Variety is the key
When you consume an assortment of different foods, you enjoy a wide variety of different tastes, you’re not bored will not feel bored plus you’ll be getting a wide range of nutrients.
Here are 6 tips to help you enjoy your food and lose weight at the same time..
1 Always eat breakfast
Medical research points to the fact that consuming breakfast is one of the most crucial things you are able to do to lose weight. During the nighttime, your metabolism decelerates. Consuming a balanced breakfast – like high-fiber cereal, fruit and milk – assists you to jump-start your body in the morning and it will burn fuel a lot more effectively throughout the day.
2 Plan our meals around high-fiber foods
You’ll find you are less hungry if you consume additional vegetables, fruit, legumes (like beans, lentils and chickpeas), as well as whole grains. Always consume three meals and two to three snacks daily. Once you have skipped a meal or snack, you will often consume more at the next one too frequently.
3 Watch your fats
Since you require some fat to remain healthy, make certain you select healthy fats rather than unhealthy fats. Unhealthy fats are saturated and trans fats. Healthy fats include monounsaturated and polyunsaturated fats. They could really cut down your cholesterol levels and your chance for heart disease and stroke. Healthy fats are found in vegetable oils, fish, nuts and seeds; even so, since nuts and seeds are as well high in calories, consume them in low amounts.
4 Only a couple of calories less a day
To sustain your weight, you want to burn off the same amount of calories you consume. Merely a couple of additional calories daily can tip the balance. For instance, an additional one hundred calories daily sums up to ten pounds of additional weight by the end of a year.
One hundred calories is as little as a piece of bread and butter or one can of pop.
If you are able to scratch out those additional calories, or do more to burn them up, there is no reason you can not keep up your weight or even drop off a couple of pounds. Clean out your cupboards and make the healthy selection the simple selection.
5 Control your portions
Research shows that just about all people underrate the amount of food they consume daily by as much as one-third. For instance, a portion of fresh veggies amounts to a half a cup of broccoli, one portion of grains amounts to a half a cup of brown rice or pasta, one portion of meat is two-and-a half ounces of lean beef and so forth.
6 Select your fluids wisely
What you drink may be just as significant as what you consume. Only one soft drink daily can accumulate to ten pounds yearly. Regular soft drinks, fruit juice and alcohol are all high in calories (soft drinks, particularly, can also add to tooth disintegration). Even coffee and tea may be packed with calories if you add sugar, cream or whole milk. As well, fancy coffees, liked flavored lattes and cappuccinos, can be as calorie-rich as a piece of cake.